This edible plant has a flavor similar to spinach when cooked, and they are well worth harvesting when you can as they are rich in vitamins A, C, iron, potassium, manganese, and calcium. Use nettles in recipes for soups, egg scrambles, quiches, or stir-fries. By the time the tired mounds of snow finally thaw and make way for mud, we are all yearning for signs of life, and as the world greens around us, spring brings us tender herbs. Nettles mark the start of my foraging year. Edible Weeds 101: The Health Benefits of Stinging Nettles. Considering the economics of your time, nettle is one of the more valuable wild edibles. than just plain in a salad. Stinging nettles grow throughout most of North America in deep, rich soil or near moisture and frequently shady locations from sea level to low mountains. People use stinging nettles to treat muscle or joint pain, eczema, arthritis, gout, and anemia. From roots, to leaves and stems, all the way up to their flowers and seeds. Sometimes the leaves of stinging nettles are tinged purple. Moreover, its creepy name often puts people off. Nov 13, 2013 - This Pin was discovered by Blandine Rolland. This should be common sense. You can use the flowers as edible decoration on salads and spreads. At that moment you probably curse the wild stinging nettle as a vexatious weed, but really, nettles are quite an amazing edible and medicinal wild plant. I believe they are one of our most nutritious greens in the UK alongside the goosefoot family which includes Fat Hen (Chenopodium album), Good King Henry (Chenopodium bonus-henricus) and Oraches (Atriplex patula and Atriplex prostrata). ); by Laura Plumb. Nettles are an excellent source of calcium, manganese, dietary fiber, and vitamins A, C, and K. The stems are made of fiber which can also be used to make fabric or cordage. Required fields are marked *. Related: 100 New Ways to Try Spinach. See more ideas about Nettle, Plants, Wild edibles. But actually, the “dead” part of its name actually refers to the fact that this plant doesn’t sting like its cousin, the stinging nettle. Thick sleeves can be used as a substitute for gloves (wearing over your hands), though know that nettles also have a habit of finding bare skin and innocently brushing themselves against you. Learn how to identify, harvest, prepare, and eat this vitamin packed powerhouse! { One thing our wisdom elders and grandmothers knew was that the nettles growing wild in spring are delicious, potent medicine for so much of what ails us this time of year. Good advise! Depending on where you live, you might also find them as early as January. listeners: [], } Many of us are also tempted to pick delicious looking nettle leaves, even though our gloves are miles away in a forgotten cupboard. your own Pins on Pinterest Nettles contain high amounts of silica and sulfur, and are rich in vitamins A, B2, C, D and K. They also contain generous amounts of iron and chlorophyll. They taste similar to spinich and make excellent soup! Only Dead Nettles from the Lamium family which are edible and although not as tasty they don’t sting. In the category of plants that are similar to Nettles but don’t sting, there is also something called False Nettle (Boehmeria cylindrica), which is not edible. What are the edible part in a flower? Wild Edibles Wild and Edible Stinging Nettle. Stinging nettle has been used for hundreds of years to treat painful muscles and joints, eczema, arthritis, gout, and anemia. (function() { Location: Central Texas USA Latitude 30 Zone 8, No, some plants with the word "nettle" in the name are not edible. Your email address will not be published. Fresh, cooked nettles taste similar to spinach. Plant taxonomy: Stinging nettle is a member of the genus, Urtica, a broadleaf, perennial plant. Vitamins A, C, D and B complex are all in this wonderful plant as well. Collection of 14 Permaculture/Homesteading Cheat-Sheets, Worksheets, and Guides, current server time (not your local time) is,, Complete Wild Edibles Package by Sergei Boutenko (1 HD video + 10 eBooks), Common Weeds And Wild Edibles Of The World (HD movie), The Most Poisonous Plants eBook by Sergei Boutenko. Nettles (Urtica dioica) are traditionally eaten in early spring as they are one of the first edible green shoots to appear, known as a “pot-herb”. This need not be a problem, nor a reason to avoid that particular patch, though it tends to signify that the plant is tired or stressed in some way, which can make the leaves a little bitter. They are not like shell-fish (only eat when there's an 'r' in the month), though there are some general guidelines that will help you pick and eat the best, edible nettles. The reason for the song lyrics is explained in my blog When NOT to eat Stinging Nettles, yet the song is self-explanatory really, so just watch and […], […] about how to preserve nettles so you can enjoy their goodness through the summer months. Stinging nettle is a large, rhizomatous perennial wild edible plant that can grow quite tall. February seems like it will never end. } Some nettles such as urtica ferox for example can cause nasty stings that can harm a human or pet though, to best to stick with common nettles. Native Americans harvested stinging nettles and used them as a cooked plant in spring when other food plants were scarce. Nettles are high in nutrients such iron, magnesium and nitrogen. Don't pick Stinging Nettles when in Flower. Epples book on plant ID is a must have, IMHO. Are nettles edible? The plant is easy to identify. The leaves, stems, roots, and flowers are all used medicinally. 1. Fedco in Maine has seeds for U. dioica. window.mc4wp = window.mc4wp || { Do not confuse these plants with dead nettle (Lamium maculatum), a harmless perennial plant used in shade gardens. Discover (and save!) White and purple dead-nettles are delicious as well. […] ‘Making Nettle Pakoras’ below. } Stinging Nettle may be one of the most nutrient dense plants you could ever hope to eat. Fibrous stems of mature plants can be used to make twine, fishing nets, snares and … Good idea, but I'll hazard to guess that the one you brush against and get stung is Urtica dioica that you can eat. Not only urtica dioica is edible, there are many others. The flowers on Stinging Nettles are like catkins; little tendrils of flowers dropping down from the stems, they tend to be green or yellowy-green in colour, so not always obvious to spot. Try some of these recipes and read this article, dandelions: the weed you need for even more info about how to use it. Here's just 4 times it is good not to pick nettles for food. A nettle sting doesn't have to be problem; the sting brings blood to the skin's surface, thus stimulating blood flow. I should mention, too, that the best way to pick nettle is with scissors and rubber dishwashing gloves, since they're long enough to … Google images is another great tool for plant ID. Stinging Nettle identification of this bountiful wild edible is quick and easy. Something to consider. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. PLEASE NOTE that Stinging Nettle is considered by some to be an invasive alien plant. callback: cb Nettles are delicious, nutritious and you can eat them all spring and into fall if you harvest them throughout the year. However, in these parts, there is also the Horse Nettle, Solanum carolinense, which contains solanine, a dangerous substance to ingest. forms: { on: function(evt, cb) { And the leaves can be used as a spinach alternative. October 19, 2015. Very slowly. Stands of nettle tend to be so dense that it's really easy to pick a lot quickly. In spite of some wild rumors, all amaranth can be eaten — even glyphosate-resistant Palmer pigweed — with a couple of caveats. Wild food forager and Nature Place activity leader Paul Tappenden tells us what’s local, wild, and edible in and around our area. But what we probably didn't learn is how nutritious - and delicious the nettles are as a wild edible! They are not like shell-fish (only eat when there's an 'r' in the month), though there are some general guidelines that will help you pick and eat the best, edible nettles. Consider waiting; the nettles continue strong, and return every year. Aug 19, 2017 - Explore Melanie Martin's board "Dead Nettle", followed by 276 people on Pinterest. Nettle have long roots to draw up nutriton and normally thrive in healthy and nitrogen rich soil, though do a little research and be sure you're picking from areas as free from pollutants as possible. Those of us who care about nettles here all seem to share the same generous patch close to the center of town. The plant will now start producing cystoliths - microscopic rods of calium carbonate - which can be absorbed by  the body where they will mechanically interfere with kidney function.'. Although they can be a nuisance for any person tromping through the woods in shorts, stinging nettles are an incredibly versatile and important wild edible. They prefer rich soil near the edges of streams, lakes, springs and other sources of cool, clean water. Since there’s not much I love more than free food, especially tasty and nutritious free food, nettles are well worth a sting or two. Both are in the Urticaceae family, and neither of them has stinging hairs. There are two edible parts of the stinging nettle plant, both require cooking. The flowers of white dead-nettle make a wonderful (sun) tea as well. For one, any plant that survives the onslaught of toxic petro-pesticides will most likely harbor the toxic constituents of the pesticide and pass them on to whomever eats the plant.Amaranth also has a propensity to accumulate nitrates and oxalates, which can make it unpalatable and unsafe for eatin… It can also be categorized as a noxious weed. I have other blogs that include recipes using nettles, and further nettle recipes in my wild food foraging book so here I wanted to focus on something different - when not to pick and eat them. The "nettle" most often referred to as edible is Urtica dioica. Nettles are rich in vitamins and minerals, and is more nutrient dense than many grocery store greens. I live in SW Ontario, Canada (just on the shore of Lake Erie) and there are a couple of nettles here on our property but is there only a type of … In my various outdoor skills courses people often ask me if you can eat nettles. I wonder if I can take a good pic and post it and see what you all think? This signifies a change in this nutritious plant, a change that is of benefit to butterflies and moths, though not to humans. Rich in plant protein, it also has high levels of phosphorus, calcium, magnesium, beta-carotene, and incredible amounts of iron. In New England, spring comes slowly. Urtica dioica is by far the most common. Well, I have been fortunate and having just posted about transplanting nettles because I had none have now found 2 patches on my property, one by the composter and 1 by what will be the heating shed (see homesteading, 11 acres, almost, and a dream). Receive regular updates on news, recipes and events. Its proper habitat is in sunny places where there is rich, moist soil. Some are alien to North America, and some are considered native. We’ve all been there—hiking through the woods with shorts on, weeding the garden, landing a canoe on an overgrown shore—one minute you brush against a green leafy plant and the next you’re blinded with prickly, burning pain. However, if you’re substituting nettles for spinach, remember that nettles are only edible when cooked—so no raw nettle salads! Love foraging? Please advise. Originally from Europe and Asia, this plant has sharp hairs that break easily and can irritate or sting when the plant is touched; however it is a vitamin-rich food source as well as a remedy for various medical conditions. This chart is a list of the most commonly-known poisonous plants and flowers to avoid while selecting edible flowers. Photo by Michael Piazza / Styled by Emmet Kelty. Of course pollutatants can also be air-borne, so picking away from busy roadsides is recommended too.
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